Martial 艺术 Courses
PE 167+ Beginning 柔道: 1 Credit.
An introduction to 柔道 including the techniques of throws, holdings, lockings, and pinnings. Philosophy and cultural aspects of Sport 柔道 are also covered.
PE 168+ Intermediate 柔道: 1 Credit.
An intermediate course in Sport 柔道 covering intermediate skills and strategies.
PE 180+ Beginning 合气道 - 1 Credit.
Course is designed to introduce the fundamental dynamics of 合气道 principle. It contains the fundamental skills in body dynamics, 身体动作, 安全着陆, defensive pattern drills, and overall understanding of 合气道 as a classical art form. Course provide comprehensive information on the philosophical and aesthetic aspects of 合气道.
PE 184+ Intermediate 合气道 - 1 Credit.
Course is designed to introduce the intermediate level of 合气道 dynamics. It contains the basics of fundamental skills in body dynamics, 身体动作, 安全着陆, intermediate level of defensive pattern drills, and overall understanding of 合气道 as a classical art form. Prerequisites: PE 180+.
PE 185+ Advanced 合气道 - 1 Credit.
Course is designed to introduce the advanced level of 合气道 dynamics. It contains training in advanced skills in body dynamics, 身体动作, defensive pattern drills, and overall understanding of 合气道 theory and application as a classical art form. Prerequisites: PE 184+.
PE 195+ Theory of Advanced 合气道 - 1 Credit.
This course is designed to provide the theoretical framework of 合气道 that embodies the mental and physical dynamics of the martial arts discipline of 合气道. Prerequisites: PE 180+, PE 184+, PE 185+ or equivalent proficiency level.
PE 186+ Beginning 空手道 - 1 Credit.
This course is designed to give the traditional 空手道 training ('Art of Empty Hand') to the beginning student. It emphasizes the traditional mode of training with mental and physical discipline. Formal Kata, defensive skills, punches, kicks, and blocking techniques are introduced.
PE 187+ Intermediate 空手道 - 1 Credit.
This course is designed to give the student further instruction and practice in traditional 空手道. Prerequisites: PE 186+.
PE 190+ Advanced 空手道 - 1 Credit.
This course is designed to introduce further instruction and practice in traditional martial art aspects of 空手道-doh. Philosophical understanding and high level of skill proficiency are emphasized. Prerequisites: PE 187+.
PE 197+ Theory of Advanced 空手道do - 1 Credit.
This course is designed to provide the theoretical framework of 空手道do that embodies the higher principle of physical and mental dynamics and aims to achieve the advanced skills in 空手道do. Prerequisites: PE 186+, PE 187+, PE 190+ and/or equivalent proficiency level.
PE 188+ Beginning 自卫 - 1 Credit.
The student is introduced to the various practical skills and methods of self-defense. 柔道, 合气道, Jujutsu, and 空手道 are combined to explore the most effective means to defend oneself.
PE 189+ Intermediate 自卫 - 1 Credit.
This course is designed to give the student further instruction and practice in the various practical skills and methods of self-defense. Prerequisites: PE 188+.
PE 198+ Intermediate 自卫 - 1 Credit.
This course is designed to provide the intermediate level of self-defense skills beyond the basic skill. The course stresses both the application of basic techniques and proper physical and mental discipline. Prerequisites: PE 188+ or equivalent skills.
PE 167+ Beginning 柔道: 1 Credit.
An introduction to 柔道 including the techniques of throws, holdings, lockings, and pinnings. Philosophy and cultural aspects of Sport 柔道 are also covered.
PE 168+ Intermediate 柔道: 1 Credit.
An intermediate course in Sport 柔道 covering intermediate skills and strategies.
PE 180+ Beginning 合气道 - 1 Credit.
Course is designed to introduce the fundamental dynamics of 合气道 principle. It contains the fundamental skills in body dynamics, 身体动作, 安全着陆, defensive pattern drills, and overall understanding of 合气道 as a classical art form. Course provide comprehensive information on the philosophical and aesthetic aspects of 合气道.
PE 184+ Intermediate 合气道 - 1 Credit.
Course is designed to introduce the intermediate level of 合气道 dynamics. It contains the basics of fundamental skills in body dynamics, 身体动作, 安全着陆, intermediate level of defensive pattern drills, and overall understanding of 合气道 as a classical art form. Prerequisites: PE 180+.
PE 185+ Advanced 合气道 - 1 Credit.
Course is designed to introduce the advanced level of 合气道 dynamics. It contains training in advanced skills in body dynamics, 身体动作, defensive pattern drills, and overall understanding of 合气道 theory and application as a classical art form. Prerequisites: PE 184+.
PE 195+ Theory of Advanced 合气道 - 1 Credit.
This course is designed to provide the theoretical framework of 合气道 that embodies the mental and physical dynamics of the martial arts discipline of 合气道. Prerequisites: PE 180+, PE 184+, PE 185+ or equivalent proficiency level.
PE 186+ Beginning 空手道 - 1 Credit.
This course is designed to give the traditional 空手道 training ('Art of Empty Hand') to the beginning student. It emphasizes the traditional mode of training with mental and physical discipline. Formal Kata, defensive skills, punches, kicks, and blocking techniques are introduced.
PE 187+ Intermediate 空手道 - 1 Credit.
This course is designed to give the student further instruction and practice in traditional 空手道. Prerequisites: PE 186+.
PE 190+ Advanced 空手道 - 1 Credit.
This course is designed to introduce further instruction and practice in traditional martial art aspects of 空手道-doh. Philosophical understanding and high level of skill proficiency are emphasized. Prerequisites: PE 187+.
PE 197+ Theory of Advanced 空手道do - 1 Credit.
This course is designed to provide the theoretical framework of 空手道do that embodies the higher principle of physical and mental dynamics and aims to achieve the advanced skills in 空手道do. Prerequisites: PE 186+, PE 187+, PE 190+ and/or equivalent proficiency level.
PE 188+ Beginning 自卫 - 1 Credit.
The student is introduced to the various practical skills and methods of self-defense. 柔道, 合气道, Jujutsu, and 空手道 are combined to explore the most effective means to defend oneself.
PE 189+ Intermediate 自卫 - 1 Credit.
This course is designed to give the student further instruction and practice in the various practical skills and methods of self-defense. Prerequisites: PE 188+.
PE 198+ Intermediate 自卫 - 1 Credit.
This course is designed to provide the intermediate level of self-defense skills beyond the basic skill. The course stresses both the application of basic techniques and proper physical and mental discipline. Prerequisites: PE 188+ or equivalent skills.
Physical Education Courses
PE 102+ Beginning 游泳 - 1 Credit.
Development of the basic water safety skills and knowledge to make one reasonably safe in the water.
PE 103+ Intermediate 游泳 - 1 Credit.
Continued Development of water safety skills and knowledge to make one reasonably safe in the water. Instruction in all strokes and diving will be covered. Prerequisites: must be comfortable in deep water.
PE 112+ 瑜伽: 1-2 Credits.
The 1-credit option of this course focuses on yoga postures and breathing exercises. The 2-credit option provides a foundation for the understanding and practice of Hatha yoga in its complete form. Courses cover yoga postures, breathing exercises, philosophy, and meditation.
PE 117+ Accessible Fitness and 健康: 1-2 Credits.
Designed for students who self-identify as having social, 认知, 情感, 心理, or physical limitations who would benefit from a small group and/or individualized fitness/nutritional training program. Students will learn the basic principles about cardiovascular/aerobic training and resistance/weight training to increase flexibility, balance and overall fitness. 在完成, students should be able to plan and implement a personal, lifelong fitness program based on their individual needs, 能力, goals and interests. Course will also include classes on nutrition to increase overall wellness.
PE 118+ 举重训练: 1 Credit.
Designed to allow students an individualized weight training program. The program will include use of free 权重, 通用, and other appropriate tools for the variety of weight training differences.
PE 171+ Physical Conditioning: 1 Credit.
This course addresses the basic principles of progressive weight training. Objectives of the course include knowledge of various weight-training systems, proper use of weight-training equipment, and effective record-keeping to monitor individual progress.
PE 134+ Beginning 高尔夫球: 1 Credit.
The fundamentals of golf, stance, grip, swing, rules, and etiquette are presented. Driving range and golf course may be used. Students pay all fees.
PE 196+ Topics Intermediate 高尔夫球: 1 Credit.
Continue the fundamentals of golf, stance, grip, swing, rules, and etiquette. Driving range and golf course may be used. Students pay all fees.
PE 174+ 有氧运动 I: 1-2 Credits.
This course is designed to introduce the student to a complete physical fitness program that strengthens the heart and lungs, and tones up the muscles. Student participate in various types of aerobic exercises such as, 走, 参考, 踏板操, 权重, 普拉提, 尊巴. Students will also become familiar with a wide range of exercise equipment and their uses.
PE 175+ 尊巴: 1 Credit.
尊巴 is a Latin inspired, dance-fitness class that incorporates Latin and 国际 music with dance movements. It is a high calorie-burning fitness class that features fast and slow rhythms. The student will participate in instructor led routines. This class will include discussion of 尊巴's history and basic four rhythms. No dance experience necessary.
PE 176+ 普拉提: 1 Credit.
Students will understand the basic principles of 普拉提 and will be able to demonstrate the ability of performing beginning and intermediate 普拉提 exercises with correct form and technique.
PE 196+ Topics Belly Dancing: 2 Credits.
Students will understand the basic movements of the art of Belly Dancing and will be able to demonstrate these movements in a fluid motion